Managing Diabetes: Supporting your partner.
Understanding Diabetes and how to support your loved ones.
Managing Diabetes: Supporting your partner
Diabetes can have a big effect on the partners of those living with Diabetes. Luckily, there is help and advice available to help you understand how to support your partner. Some people living with Diabetes feel perfectly capable of managing without additional help, while others would appreciate more support. Research actually suggests that people who have social support tend to manage their Diabetes better. If you’re wondering how to help your partner, here are a few tips:
Learn more about Diabetes
To help your partner, try to understand what they’re facing by learning more about Diabetes. Your partner might actually appreciate you taking an interest and will feel comforted knowing that they have your support.
Understand the highs and lows of Diabetes
High and low blood sugar levels could cause your partner to become irritable and lead to confusion and anger. Understanding this could help you be more sympathetic toward your partner’s feelings around these times. Try to be empathetic when they experience mood swings but also encourage them to seek out help if their mood becomes increasingly aggressive.
It can be very concerning if you think your partner is not taking care of their health the way they should. Remaining positive and encouraging will help your partner to change their lifestyle more than pressuring them to would. If your partner is struggling to make big lifestyle changes, help them through making smaller changes, together.
Understand more about Diabetes and how to live a happy, healthy life as a Diabetic.
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Help make exercise enjoyable
Exercise is an important part of a healthy lifestyle for Diabetics. Exercise can, however, feel like a chore when it is rigid and unenjoyable. Instead of nagging your partner to go to the gym or get a personal trainer, try to incorporate what they enjoy doing into your regular physical activity. If they like golf or bowling, suggest these as regular activities you can do together. You can also suggest going for walks together regularly (or think of ways you can walk instead of using the car or the bus). Any bit of physical activity helps, and it’s even better if everyone gets involved.
Don’t be afraid to ask for help
Managing Diabetes can be hard for the person living with it and those closest to them. This is why you shouldn’t feel bad about admitting that you need help.
If you feel like you can’t get through to your partner about changing their lifestyle, ask a professional for help. You could also ask those close to you and your partner to weigh in when it comes to offering support. The support of family and friends plays an important role in helping someone make healthier decisions.
We all have questions.
Below are some of the answers to the most common questions that you need to know.
Which is worse – Type 1 or Type 2 Diabetes?
“Worse” is a harsh comparison. The difference between these two types of Diabetes is that Type 1 requires insulin, and it never goes away. Type 2 requires consistent effort and can be managed over your lifetime.
What is the normal HbA1C level?
It is generally accepted that you should maintain HbA1C below 8%. The following guidelines are suggested by the South African Diabetes Association:
- 4 – 6% Non-Diabetic range.
- < 7% Well-controlled Diabetic 7% – 8% Acceptable Diabetic control > 8%
- Poor Diabetic control needs attention.
What is the main cause of Diabetes?
Diabetes (Type 1) is usually a predisposed or genetically inherited condition. Diabetes (Type 2) is caused by lifestyle choices. Gestational Diabetes occurs in pregnant mothers.
What are the first signs of Diabetes?
- Excessive thirst over a prolonged period.
- Increased frequency in the need to urinate.
- Significant weight loss or gain.
- You find yourself fatigued, tired, and irritable, on a regular basis.
- Open or ruptured wounds take a long time to heal.
- Blurred vision.
- Tingling sensations in your hands and feet.
Can you get life insurance if you have Diabetes?
Yes. AllLife can help you get up to R10million life insurance, when you are a Type 1 or Type 2 Diabetic.
Can I test myself for Diabetes?
Although you can easily test your own blood glucose levels at any time, only your doctor, nurse, or clinic team can confirm your diagnosis as Diabetic. A series of specific tests are required for diagnosis.
Life after your Diabetes diagnosis: the one week milestone
You’ve made it through your first week since being faced with your life-changing Diabetes diagnosis.
It’s been one month since you were diagnosed as Diabetic
Your side effects should be steadily subsiding, and your food journal should be ready for your review.
Take charge of your health
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