Here are some tips for Diabetic women on how to lose weight and keep it off, thereby reducing other potential major health risks.

Being overweight increases the risk of developing major health problems

Controlling your weight is very important for your overall health. Eating healthily and exercising can lead to a healthy weight and reduce any risk of developing other major health problems, such as heart disease, strokes and depression. You will also have more energy to spend with your loved ones and you will be able to better manage your Diabetes. Here are a few tips on how to lose weight and keep it off.

Weigh yourself

First, find out how overweight you are before you start your weight loss plan. This will give you an idea of how much weight you need to lose.

Get active

Whether it’s a 30 minute brisk walk, a spinning class or running around your neighbourhood, an increase in physical activity can help you get rid of your excess weight and keep it off.

Cut out your calorie intake

The number of calories people living with Diabetes need to consume will depend on factors such as age, current weight, gender and body type, to name a few. Speak to your doctor who can help you calculate the correct amount of calories you need to consume to achieve your weight loss while controlling your glucose levels.

Have breakfast

Having breakfast is vital because it can decrease your chances of overeating later on in the day. Overeating can affect your weight loss plans and cause you to lose control over your blood sugar levels. Never skip your breakfast.

Eat small meals and drink water

Having large meals can dramatically cause your blood sugar levels to rise. Eating smaller meals will help you control your glucose level and keep your calorie intake and hunger at bay.

Keep track of your blood sugar levels

As you start losing the excess weight, you should ensure that you keep better track of your blood sugar levels. This is because as your diet changes, meal intake changes and a possible increase in your stress levels can cause a shift in your glucose levels. This is a bigger concern if you are on blood glucose-lowering medication because you need to check that your blood glucose levels have not changed.

Get the support you need

Get a gym buddy or speak to a friend – whatever help you need to stay on track to losing weight, get it.

By losing weight, you can become less resistant to insulin and be able to use insulin better, if you are a Type 2 Diabetic. Sticking to your diet plan and remaining active can help you control your blood sugar levels, lose the excess weight and eventually maintain it. Before you start your diet plan, make sure you speak to your healthcare provider and ask as many questions as possible. Continue to eat healthily and remain active even after you have reached your weight loss goal. This is a lifestyle change and should, therefore, last you a lifetime.